Soy sauce made from soy and wheat (shoyu) vs Broadbeans (fava beans)
Nutrition comparison per 100 g serving
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Broadbeans (fava beans) wins in 21 out of 29 nutrient categories
Soy sauce made from soy and wheat (shoyu): 5
vs
Broadbeans (fava beans): 21
(3 ties)
Overview
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Broadbeans (fava beans) | Winner |
|---|---|---|---|
| Calories | 57 cal | 341 cal | |
| Protein | 9.1 g | 26.1 g | |
| Carbs | 5.6 g | 58.3 g | |
| Fat | 0.3 g | 1.5 g | |
| Fiber | 0.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soy sauce made from soy and wheat (shoyu) | Broadbeans (fava beans) | Winner |
|---|---|---|---|
| Choline, total | 30.8 MG | 95.8 MG | |
| Folate, total | 44 UG | 423 UG | |
| Niacin | 1.1 MG | 2.8 MG | |
| Pantothenic acid | 0.4 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9 UG |
Minerals
| Mineral | Soy sauce made from soy and wheat (shoyu) | Broadbeans (fava beans) | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 103 MG | |
| Copper, Cu | 0.0 MG | 0.8 MG | |
| Iron, Fe | 1.4 MG | 6.7 MG | |
| Magnesium, Mg | 69 MG | 192 MG | |
| Manganese, Mn | 1.0 MG | 1.6 MG | |
| Phosphorus, P | 166 MG | 421 MG | |
| Potassium, K | 352 MG | 1,062 MG | |
| Selenium, Se | 0.5 UG | 8.2 UG | |
| Sodium, Na | 3,598 MG | 13 MG | |
| Zinc, Zn | 0.8 MG | 3.1 MG |