SOY SATION vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SOY SATION wins in 5 out of 11 nutrient categories
SOY SATION: 5
vs
RICOTTA CHEESE: 3
(3 ties)
Overview
| Nutrient | SOY SATION | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 225 cal | 161 cal | |
| Protein | 25 g | 6.5 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 10.7 g | 11.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SATION | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOY SATION | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 258 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 679 MG | 105 MG |