Soy protein concentrate vs Tofu
Nutrition comparison per 100 g serving
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Soy protein concentrate wins in 16 out of 29 nutrient categories
Soy protein concentrate: 16
vs
Tofu: 8
(5 ties)
Overview
| Nutrient | Soy protein concentrate | Tofu | Winner |
|---|---|---|---|
| Calories | 328 cal | 83 cal | |
| Protein | 63.6 g | 10.0 g | |
| Carbs | 25.4 g | 1.2 g | |
| Fat | 0.5 g | 5.3 g | |
| Fiber | 5.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soy protein concentrate | Tofu | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 33 MG | |
| Folate, total | 340 UG | 9 UG | |
| Niacin | 0.7 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.8 UG |
Minerals
| Mineral | Soy protein concentrate | Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 363 MG | 282 MG | |
| Copper, Cu | 1.0 MG | 0.2 MG | |
| Iron, Fe | 10.8 MG | 2.0 MG | |
| Magnesium, Mg | 315 MG | 35 MG | |
| Manganese, Mn | 4.2 MG | 0.7 MG | |
| Phosphorus, P | 839 MG | 111 MG | |
| Potassium, K | 2,202 MG | 130 MG | |
| Selenium, Se | 0.8 UG | 13 UG | |
| Sodium, Na | 3 MG | 4 MG | |
| Zinc, Zn | 4.4 MG | 1.1 MG |