Soy protein concentrate vs Tofu
Nutrition comparison per 100 g serving
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Soy protein concentrate wins in 15 out of 27 nutrient categories
Soy protein concentrate: 15
vs
Tofu: 7
(5 ties)
Overview
| Nutrient | Soy protein concentrate | Tofu | Winner |
|---|---|---|---|
| Calories | 328 cal | 116 cal | |
| Protein | 63.6 g | 8.2 g | |
| Carbs | 25.4 g | 5.2 g | |
| Fat | 0.5 g | 8 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soy protein concentrate | Tofu | Winner |
|---|---|---|---|
| Folate, total | 340 UG | 29 UG | |
| Niacin | 0.7 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Soy protein concentrate | Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 363 MG | 1,229 MG | |
| Copper, Cu | 1.0 MG | 0.4 MG | |
| Iron, Fe | 10.8 MG | 2.0 MG | |
| Magnesium, Mg | 140 MG | 58 MG | |
| Manganese, Mn | 4.2 MG | 1.2 MG | |
| Phosphorus, P | 839 MG | 73 MG | |
| Potassium, K | 450 MG | 75 MG | |
| Selenium, Se | 0.8 UG | 17.3 UG | |
| Sodium, Na | 900 MG | 2,873 MG | |
| Zinc, Zn | 4.4 MG | 1.6 MG |