SOY NUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 4 out of 10 nutrient categories
SOY NUTS: 3
vs
WHOLE ALMONDS: 4
(3 ties)
Overview
| Nutrient | SOY NUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 627 cal | |
| Protein | 40 g | 23.3 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 20 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY NUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY NUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 300 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 300 MG | 373 MG |