SOY NUTS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOY NUTS wins in 8 out of 10 nutrient categories
SOY NUTS: 8
vs
SOUTHERN GROVE: 0
(2 ties)
Overview
| Nutrient | SOY NUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 433 cal | 488 cal | |
| Protein | 40 g | 14.0 g | |
| Carbs | 30 g | 46.5 g | |
| Fat | 20 g | 30.2 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY NUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY NUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 300 MG | 186 MG |