SOY NUTS vs COOL RANCH COATED PEANUTS
Nutrition comparison per 100 g serving
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SOY NUTS wins in 7 out of 11 nutrient categories
SOY NUTS: 7
vs
COOL RANCH COATED PEANUTS: 2
(2 ties)
Overview
| Nutrient | SOY NUTS | COOL RANCH COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 30 g | 46.4 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY NUTS | COOL RANCH COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY NUTS | COOL RANCH COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 300 MG | 571 MG |