SOY MEAT vs FENUGREEK SEED WHOLE ORGANIC SPICES
Nutrition comparison per 100 g serving
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FENUGREEK SEED WHOLE ORGANIC SPICES wins in 6 out of 11 nutrient categories
SOY MEAT: 3
vs
FENUGREEK SEED WHOLE ORGANIC SPICES: 6
(2 ties)
Overview
| Nutrient | SOY MEAT | FENUGREEK SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 359 cal | 270 cal | |
| Protein | 48 g | 27.0 g | |
| Carbs | 38 g | 54.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 19 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY MEAT | FENUGREEK SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY MEAT | FENUGREEK SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 0 MG | 33.5 MG | |
| Potassium, K | 0 MG | 757 MG | |
| Sodium, Na | 4 MG | 0 MG |