SOY MEAT vs DRY MANGO GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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DRY MANGO GROUND ORGANIC SPICES wins in 5 out of 11 nutrient categories
SOY MEAT: 2
vs
DRY MANGO GROUND ORGANIC SPICES: 5
(4 ties)
Overview
| Nutrient | SOY MEAT | DRY MANGO GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 359 cal | 350 cal | |
| Protein | 48 g | 0 g | |
| Carbs | 38 g | 90 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 19 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY MEAT | DRY MANGO GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY MEAT | DRY MANGO GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 3,000 MG |