PRIDE OF INDIA, DRY MANGO GROUND ORGANIC SPICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 3,000 MG | 130% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Sodium, Na (130% of Daily Value per 100g).
About DRY MANGO GROUND ORGANIC SPICES
Certified organic ground dry mango powder (amchur) from Pride of India, a traditional Indian spice ingredient. Per 100 g, it provides 350 calories, 90 g carbohydrates, no protein or fat, and 20 g dietary fiber -- reflecting the concentrated sugar and fiber composition of dehydrated unripe mango. The sole ingredient is ground dry mango with no additives or anti-caking agents. Amchur is used as a souring agent in Indian cooking, adding tartness without liquid, and commonly appears in chutneys, marinades, lentil dishes, and spice blends (chaat masala). The 10 g serving contributes approximately 35 calories. The high fiber content at scale reflects the cell wall components of the dried fruit. Typical culinary use involves small quantities (1-2 g) as a flavor accent rather than a significant nutritional contribution.
Ingredients
DRY MANGO GROUND
Dietary Information
DRY MANGO GROUND ORGANIC SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY MANGO GROUND ORGANIC SPICES include Sodium, Na (130% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, DRY MANGO GROUND ORGANIC SPICES gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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