Soy meal vs Beans
Nutrition comparison per 100 g serving
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Soy meal wins in 16 out of 29 nutrient categories
Soy meal: 16
vs
Beans: 10
(3 ties)
Overview
Vitamins
| Vitamin | Soy meal | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 26.9 MG | |
| Folate, total | 303 UG | 62 UG | |
| Niacin | 2.6 MG | 0.5 MG | |
| Pantothenic acid | 2.0 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.9 UG |
Minerals
| Mineral | Soy meal | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 47 MG | |
| Copper, Cu | 2 MG | 0.2 MG | |
| Iron, Fe | 13.7 MG | 1.9 MG | |
| Magnesium, Mg | 306 MG | 47 MG | |
| Manganese, Mn | 3.8 MG | 0.4 MG | |
| Phosphorus, P | 701 MG | 134 MG | |
| Potassium, K | 2,490 MG | 288 MG | |
| Selenium, Se | 3.3 UG | 5.8 UG | |
| Sodium, Na | 3 MG | 336 MG | |
| Zinc, Zn | 5.1 MG | 0.8 MG |