SOY GRITS DEFATTED vs WHOLE WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
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WHOLE WHEAT AND RICE CEREAL wins in 14 out of 20 nutrient categories
SOY GRITS DEFATTED: 5
vs
WHOLE WHEAT AND RICE CEREAL: 14
(1 ties)
Overview
| Nutrient | SOY GRITS DEFATTED | WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 342 cal | 433 cal | |
| Protein | 50 g | 3.3 g | |
| Carbs | 36.8 g | 80 g | |
| Fat | 2.6 g | 11.7 g | |
| Fiber | 18.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY GRITS DEFATTED | WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SOY GRITS DEFATTED | WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 14.2 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 467 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |