SOY CHICKEN SALAD vs TABBOULEH SALAD
Nutrition comparison per 100 g serving
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SOY CHICKEN SALAD wins in 5 out of 10 nutrient categories
SOY CHICKEN SALAD: 5
vs
TABBOULEH SALAD: 4
(1 ties)
Overview
| Nutrient | SOY CHICKEN SALAD | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 176 cal | |
| Protein | 10.5 g | 1.8 g | |
| Carbs | 8.8 g | 9.4 g | |
| Fat | 7.0 g | 15.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CHICKEN SALAD | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 24.7 MG |
Minerals
| Mineral | SOY CHICKEN SALAD | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 333 MG | 62 MG |