SOY CHICKEN SALAD vs PASTA SALAD WITH CHICKEN & JALAPENO
Nutrition comparison per 100 g serving
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SOY CHICKEN SALAD wins in 6 out of 10 nutrient categories
SOY CHICKEN SALAD: 6
vs
PASTA SALAD WITH CHICKEN & JALAPENO: 3
(1 ties)
Overview
| Nutrient | SOY CHICKEN SALAD | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calories | 253 cal | 174 cal | |
| Protein | 10.5 g | 6.2 g | |
| Carbs | 8.8 g | 20.3 g | |
| Fat | 7.0 g | 8.7 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CHICKEN SALAD | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.2 MG |
Minerals
| Mineral | SOY CHICKEN SALAD | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 333 MG | 195 MG |