SOY BEAN PASTE vs FRENCH FRY DIPPING SAUCE
Nutrition comparison per 100 g serving
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SOY BEAN PASTE wins in 7 out of 11 nutrient categories
SOY BEAN PASTE: 7
vs
FRENCH FRY DIPPING SAUCE: 1
(3 ties)
Overview
| Nutrient | SOY BEAN PASTE | FRENCH FRY DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 286 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 27.8 g | 7.1 g | |
| Fat | 5.6 g | 28.6 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN PASTE | FRENCH FRY DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY BEAN PASTE | FRENCH FRY DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,611 MG | 1,321 MG |