MARUMAN, SOY BEAN PASTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 4,611 MG | 200% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (200% of Daily Value per 100g).
About SOY BEAN PASTE
A traditional fermented soybean paste from Maruman, made with non-GMO soybeans, rice, and salt. Comparable to Japanese miso, this paste is used as a seasoning base for soups, marinades, and braised dishes. Per 100 g it provides 194 calories, 11 g protein, 28 g carbohydrates, 5.6 g fat, and a notable 5.6 g dietary fiber. The short ingredient list -- water, soybean, rice, salt -- reflects minimal processing and traditional fermentation. It is naturally vegan and gluten-free, and the fermentation process provides umami depth. A useful condiment for adding savory complexity while contributing modest plant-based protein.
Ingredients
WATER, SOYBEAN (NON GMO), RICE SALT.
Dietary Information
SOY BEAN PASTE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOY BEAN PASTE include Sodium, Na (200% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, SOY BEAN PASTE gets 23% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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