SOY BEAN NOODLE vs CANTON NOODLES
Nutrition comparison per 100 g serving
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SOY BEAN NOODLE wins in 6 out of 10 nutrient categories
SOY BEAN NOODLE: 6
vs
CANTON NOODLES: 2
(2 ties)
Overview
| Nutrient | SOY BEAN NOODLE | CANTON NOODLES | Winner |
|---|---|---|---|
| Calories | 226 cal | 358 cal | |
| Protein | 22.6 g | 12.3 g | |
| Carbs | 3.6 g | 73.7 g | |
| Fat | 13.1 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN NOODLE | CANTON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY BEAN NOODLE | CANTON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 35 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Sodium, Na | 286 MG | 451 MG |