SOY BEAN vs GRATED CASSAVA
Nutrition comparison per 100 g serving
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SOY BEAN wins in 7 out of 10 nutrient categories
SOY BEAN: 7
vs
GRATED CASSAVA: 2
(1 ties)
Overview
| Nutrient | SOY BEAN | GRATED CASSAVA | Winner |
|---|---|---|---|
| Calories | 150 cal | 169 cal | |
| Protein | 10.6 g | 1.8 g | |
| Carbs | 13.8 g | 38.6 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN | GRATED CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 21.1 MG |
Minerals
| Mineral | SOY BEAN | GRATED CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 389 MG | 13 MG |