SOUTHWESTERN VEGGIE WITH ROASTED POTATOES vs UNCURED HAM & EGGS BREAKFAST BOWL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES: 4
vs
UNCURED HAM & EGGS BREAKFAST BOWL: 4
(2 ties)
Overview
| Nutrient | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 96 cal | 136 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 10.1 g | 6.1 g | |
| Fat | 3.5 g | 8.1 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 12.1 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 247 MG | 298 MG |