SOUTHWESTERN VEGGIE WITH ROASTED POTATOES vs SPANISH OMELET
Nutrition comparison per 100 g serving
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SOUTHWESTERN VEGGIE WITH ROASTED POTATOES wins in 6 out of 10 nutrient categories
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES: 6
vs
SPANISH OMELET: 3
(1 ties)
Overview
| Nutrient | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | SPANISH OMELET | Winner |
|---|---|---|---|
| Calories | 96 cal | 120 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 10.1 g | 15.2 g | |
| Fat | 3.5 g | 4.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | SPANISH OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 1.9 MG |
Minerals
| Mineral | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | SPANISH OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 247 MG | 400 MG |