SOUTHWESTERN STYLE SALAD WITH CHICKEN vs PLUM CURRANT GINGER CHUTNEY
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE SALAD WITH CHICKEN wins in 5 out of 11 nutrient categories
SOUTHWESTERN STYLE SALAD WITH CHICKEN: 5
vs
PLUM CURRANT GINGER CHUTNEY: 4
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE SALAD WITH CHICKEN | PLUM CURRANT GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 130 cal | 176 cal | |
| Protein | 7 g | 2.9 g | |
| Carbs | 8 g | 41.2 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE SALAD WITH CHICKEN | PLUM CURRANT GINGER CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE SALAD WITH CHICKEN | PLUM CURRANT GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |