SOUTHWESTERN-STYLE QUINOA & BROWN RICE vs RICE & LENTIL PILAF
Nutrition comparison per 100 g serving
Ad 468x60
RICE & LENTIL PILAF wins in 7 out of 12 nutrient categories
SOUTHWESTERN-STYLE QUINOA & BROWN RICE: 3
vs
RICE & LENTIL PILAF: 7
(2 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calories | 167 cal | 160 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 30.8 g | 34 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 348 MG | 530 MG |