SOUTHWESTERN-STYLE QUINOA & BROWN RICE vs LONG GRAINS BROWN RICE WITH QUINOA & LENTILS
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE QUINOA & BROWN RICE wins in 7 out of 12 nutrient categories
SOUTHWESTERN-STYLE QUINOA & BROWN RICE: 7
vs
LONG GRAINS BROWN RICE WITH QUINOA & LENTILS: 2
(3 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Calories | 167 cal | 164 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 30.8 g | 32.1 g | |
| Fat | 3.1 g | 1.4 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN-STYLE QUINOA & BROWN RICE | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 348 MG | 293 MG |