SOUTHWESTERN STYLE MIX vs SWEET & SALTY PEANUTS
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE MIX wins in 6 out of 11 nutrient categories
SOUTHWESTERN STYLE MIX: 6
vs
SWEET & SALTY PEANUTS: 3
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE MIX | SWEET & SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 633 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 46.9 g | 73.3 g | |
| Fat | 34.4 g | 36.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE MIX | SWEET & SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE MIX | SWEET & SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 625 MG | 283 MG |