SOUTHWESTERN STYLE CORN vs RICHIN BRAND
Nutrition comparison per 100 g serving
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RICHIN BRAND wins in 7 out of 10 nutrient categories
SOUTHWESTERN STYLE CORN: 1
vs
RICHIN BRAND: 7
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CORN | RICHIN BRAND | Winner |
|---|---|---|---|
| Calories | 64 cal | 18 cal | |
| Protein | 2.1 g | 2.7 g | |
| Carbs | 12.8 g | 1.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CORN | RICHIN BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CORN | RICHIN BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 202 MG | 291 MG |