SOUTHWESTERN STYLE CORN vs CANDIED YAMS CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CORN wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE CORN: 5
vs
CANDIED YAMS CUT SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CORN | CANDIED YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 121 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 12.8 g | 17.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CORN | CANDIED YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CORN | CANDIED YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 202 MG | 114 MG |