SOUTHWESTERN-STYLE CHICKEN WRAP vs VEGETABLE WRAP
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE CHICKEN WRAP wins in 5 out of 10 nutrient categories
SOUTHWESTERN-STYLE CHICKEN WRAP: 5
vs
VEGETABLE WRAP: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE CHICKEN WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calories | 188 cal | 69 cal | |
| Protein | 10.6 g | 1.1 g | |
| Carbs | 21.2 g | 10.2 g | |
| Fat | 6.7 g | 3.7 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE CHICKEN WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.8 MG |
Minerals
| Mineral | SOUTHWESTERN-STYLE CHICKEN WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 596 MG | 0 MG |