SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST vs TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST wins in 8 out of 10 nutrient categories
SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST: 8
vs
TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE: 1
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 160 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 14.7 g | 26.8 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 157 MG | 100 MG | |
| Sodium, Na | 347 MG | 257 MG |