SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST vs MEDIUM CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST wins in 8 out of 11 nutrient categories
SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST: 8
vs
MEDIUM CHICKEN BIRYANI: 2
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 106 cal | 145 cal | |
| Protein | 6.5 g | 6.4 g | |
| Carbs | 14.7 g | 15.2 g | |
| Fat | 2.4 g | 6.7 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 347 MG | 184 MG |