SOUTHWESTERN-STYLE CHICKEN EGG ROLLS vs BROCCOLI & CHEESE BITES
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE CHICKEN EGG ROLLS wins in 7 out of 10 nutrient categories
SOUTHWESTERN-STYLE CHICKEN EGG ROLLS: 7
vs
BROCCOLI & CHEESE BITES: 2
(1 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 195 cal | 225 cal | |
| Protein | 8.0 g | 7.0 g | |
| Carbs | 26.6 g | 23.9 g | |
| Fat | 6.2 g | 12.0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 19 MG |
Minerals
| Mineral | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 106 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 558 MG | 549 MG |