SOUTHWESTERN STYLE CHICKEN BREAST vs CHANA MASALA WITH BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHICKEN BREAST wins in 15 out of 20 nutrient categories
SOUTHWESTERN STYLE CHICKEN BREAST: 15
vs
CHANA MASALA WITH BROWN BASMATI RICE: 2
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHICKEN BREAST | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 78 cal | 86 cal | |
| Protein | 9.0 g | 3.4 g | |
| Carbs | 7.8 g | 14.1 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CHICKEN BREAST | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 1.3 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CHICKEN BREAST | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 502 MG | 0 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 196 MG | 242 MG |