SOUTHWESTERN STYLE BROCCOLI SEASONED AIR FRYER vs CUT OKRA
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE BROCCOLI SEASONED AIR FRYER wins in 6 out of 12 nutrient categories
SOUTHWESTERN STYLE BROCCOLI SEASONED AIR FRYER: 6
vs
CUT OKRA: 4
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE BROCCOLI SEASONED AIR FRYER | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 59 cal | 36 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE BROCCOLI SEASONED AIR FRYER | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE BROCCOLI SEASONED AIR FRYER | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 376 MG | 24 MG |