SOUTHWESTERN STYLE BLACK BEANS SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
SOUTHWESTERN STYLE BLACK BEANS SOUP: 3
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE BLACK BEANS SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 333 cal | |
| Protein | 2.5 g | 7.4 g | |
| Carbs | 9.8 g | 77.8 g | |
| Fat | 0.2 g | 1.9 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE BLACK BEANS SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE BLACK BEANS SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 306 MG | 1,333 MG |