SOUTHWESTERN STYLE BLACK BEANS SOUP vs MARKET CLASSICS
Nutrition comparison per 100 g serving
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MARKET CLASSICS wins in 6 out of 10 nutrient categories
SOUTHWESTERN STYLE BLACK BEANS SOUP: 3
vs
MARKET CLASSICS: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE BLACK BEANS SOUP | MARKET CLASSICS | Winner |
|---|---|---|---|
| Calories | 49 cal | 314 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 9.8 g | 62.9 g | |
| Fat | 0.2 g | 1.4 g | |
| Fiber | 2.4 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE BLACK BEANS SOUP | MARKET CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 154.3 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE BLACK BEANS SOUP | MARKET CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 171 MG | |
| Iron, Fe | 0.6 MG | 7.7 MG | |
| Sodium, Na | 306 MG | 1,143 MG |