SOUTHWESTERN SPICY CHICKEN vs OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL wins in 6 out of 10 nutrient categories
SOUTHWESTERN SPICY CHICKEN: 3
vs
OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN SPICY CHICKEN | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Calories | 206 cal | 197 cal | |
| Protein | 10 g | 14.1 g | |
| Carbs | 27.1 g | 23.2 g | |
| Fat | 6.5 g | 5.1 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN SPICY CHICKEN | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN SPICY CHICKEN | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 101 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 300 MG | 874 MG |