SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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SWEET CORN TAMALES wins in 8 out of 16 nutrient categories
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN: 7
vs
SWEET CORN TAMALES: 8
(1 ties)
Overview
| Nutrient | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 114 cal | 204 cal | |
| Protein | 5.1 g | 2.8 g | |
| Carbs | 20 g | 25.4 g | |
| Fat | 1.4 g | 11.3 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 4.2 MG |
Minerals
| Mineral | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 423 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 145 MG | 824 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |