SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN vs ROSARITA
Nutrition comparison per 100 g serving
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ROSARITA wins in 11 out of 16 nutrient categories
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN: 4
vs
ROSARITA: 11
(1 ties)
Overview
| Nutrient | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | ROSARITA | Winner |
|---|---|---|---|
| Calories | 114 cal | 98 cal | |
| Protein | 5.1 g | 5.5 g | |
| Carbs | 20 g | 13.7 g | |
| Fat | 1.4 g | 2.0 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | ROSARITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0.9 MG |
Minerals
| Mineral | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | ROSARITA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 145 MG | 333 MG |