SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN vs EMERIL'S
Nutrition comparison per 100 g serving
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EMERIL'S wins in 5 out of 10 nutrient categories
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN: 3
vs
EMERIL'S: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | EMERIL'S | Winner |
|---|---|---|---|
| Calories | 114 cal | 188 cal | |
| Protein | 5.1 g | 10.6 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | EMERIL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 5.6 MG |
Minerals
| Mineral | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | EMERIL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 145 MG | 447 MG |