SOUTHWESTERN MIX vs FIRE CRACKER SNACK MIX
Nutrition comparison per 100 g serving
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FIRE CRACKER SNACK MIX wins in 5 out of 12 nutrient categories
SOUTHWESTERN MIX: 4
vs
FIRE CRACKER SNACK MIX: 5
(3 ties)
Overview
| Nutrient | SOUTHWESTERN MIX | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Calories | 531 cal | 533 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 40.6 g | 50 g | |
| Fat | 37.5 g | 36.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN MIX | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN MIX | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 656 MG | 933 MG |