SOUTHWESTERN MIX vs DRIED BEEF
Nutrition comparison per 100 g serving
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DRIED BEEF wins in 6 out of 10 nutrient categories
SOUTHWESTERN MIX: 2
vs
DRIED BEEF: 6
(2 ties)
Overview
| Nutrient | SOUTHWESTERN MIX | DRIED BEEF | Winner |
|---|---|---|---|
| Calories | 531 cal | 357 cal | |
| Protein | 15.6 g | 64.3 g | |
| Carbs | 40.6 g | 0 g | |
| Fat | 37.5 g | 8.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN MIX | DRIED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN MIX | DRIED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 6.4 MG | |
| Sodium, Na | 656 MG | 2,214 MG |