SOUTHWESTERN MIX vs PROTEIN CRISPS
Nutrition comparison per 100 g serving
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PROTEIN CRISPS wins in 6 out of 11 nutrient categories
SOUTHWESTERN MIX: 4
vs
PROTEIN CRISPS: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN MIX | PROTEIN CRISPS | Winner |
|---|---|---|---|
| Calories | 531 cal | 429 cal | |
| Protein | 15.6 g | 61.9 g | |
| Carbs | 40.6 g | 14.3 g | |
| Fat | 37.5 g | 16.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN MIX | PROTEIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 714 MG | |
| Iron, Fe | 4.4 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 381 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 688 MG | 357 MG |