SOUTHWESTERN MEDIUM SALSA vs CHICA DE GALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHWESTERN MEDIUM SALSA: 4
vs
CHICA DE GALLO: 4
(2 ties)
Overview
| Nutrient | SOUTHWESTERN MEDIUM SALSA | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calories | 71 cal | 103 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN MEDIUM SALSA | CHICA DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | SOUTHWESTERN MEDIUM SALSA | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 588 MG |