SOUTHWESTERN BLACK BEAN SOUP vs ROASTED GARLIC & POTATO SOUP
Nutrition comparison per 100 g serving
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ROASTED GARLIC & POTATO SOUP wins in 5 out of 11 nutrient categories
SOUTHWESTERN BLACK BEAN SOUP: 4
vs
ROASTED GARLIC & POTATO SOUP: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN BLACK BEAN SOUP | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 1,250 cal | |
| Protein | 2.5 g | 25 g | |
| Carbs | 9.4 g | 150 g | |
| Fat | 0.4 g | 62.5 g | |
| Fiber | 2.4 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BLACK BEAN SOUP | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN BLACK BEAN SOUP | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 750 MG | |
| Iron, Fe | 0.4 MG | 4.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 306 MG | 8,250 MG |