SOUTHWESTERN BLACK BEAN SOUP vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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SOUTHWESTERN BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
SOUTHWESTERN BLACK BEAN SOUP: 6
vs
GARDEN VEGETABLE SOUP: 3
(2 ties)
Overview
| Nutrient | SOUTHWESTERN BLACK BEAN SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 45 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 9.4 g | 7.4 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BLACK BEAN SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SOUTHWESTERN BLACK BEAN SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 306 MG | 265 MG |