Harris Soup, GARDEN VEGETABLE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 265 MG | 12% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About GARDEN VEGETABLE SOUP
Harry's Fresh Foods Garden Vegetable Soup is a broth-based soup loaded with broccoli, carrots, cauliflower, celery, corn, green beans, mushrooms, onions, and fire-roasted tomatoes, thickened with cooked barley. A 245 g serving provides just 45 calories, 1.2 g of protein, 7.35 g of carbohydrates, 1.2 g of fat, and 1.2 g of fiber. It is a low-calorie, nutrient-dense option for a light meal or first course that requires no additional cooking.
Ingredients
VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES AND CONCENTRATED VEGETABLES {CARROTS, CELERY, ONION & TOMATO}, SALT, YEAST PASTE, CANE SUGAR, SOY SAUCE {WATER, SOYBEAN, SALT, ALCOHOL}, MALTODEXTRIN, NATURAL FLAVOR, POTATO STARCH, YEAST EXTRACT, DRIED ONION, DRIED GARLIC & SPICE]), VEGETABLES (BROCCOLI, CARROTS, CAULIFLOWER, CELERY, CORN, GREEN BEANS, CRIMINI & WHITE MUSHROOMS, ONIONS), FIRE-ROASTED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COOKED BARLEY (MAY CONTAIN WHEAT), TOMATO PASTE, OLIVE OIL, GARLIC, MODIFIED CORNSTARCH, CULTURED DEXTROSE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE]), SALT, PARSLEY, SPICES, CRUSHED RED PEPPERS.
Dietary Information
GARDEN VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, GARDEN VEGETABLE SOUP gets 11% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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