SOUTHWESTERN BLACK BEAN SOUP vs CARROT AND GINGER BISQUE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN BLACK BEAN SOUP wins in 7 out of 11 nutrient categories
SOUTHWESTERN BLACK BEAN SOUP: 7
vs
CARROT AND GINGER BISQUE: 3
(1 ties)
Overview
| Nutrient | SOUTHWESTERN BLACK BEAN SOUP | CARROT AND GINGER BISQUE | Winner |
|---|---|---|---|
| Calories | 49 cal | 86 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 9.4 g | 11.4 g | |
| Fat | 0.4 g | 4.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BLACK BEAN SOUP | CARROT AND GINGER BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SOUTHWESTERN BLACK BEAN SOUP | CARROT AND GINGER BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 306 MG | 184 MG |