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SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP vs HAM BONE SOUP MIX

Nutrition comparison per 100 g serving

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HAM BONE SOUP MIX wins in 6 out of 11 nutrient categories
SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP: 3 vs HAM BONE SOUP MIX: 6 (2 ties)

Overview

Nutrient SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP HAM BONE SOUP MIX Winner
Calories 44 cal 211 cal
Protein 2 g 21.1 g
Carbs 9.6 g 60.5 g
Fat 0.2 g 0 g
Fiber 2 g 34.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP HAM BONE SOUP MIX Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP HAM BONE SOUP MIX Winner
Calcium, Ca 8 MG 105 MG
Iron, Fe 0.4 MG 2.8 MG
Potassium, K 52 MG 0 MG
Sodium, Na 192 MG 211 MG
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