Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Dole Packaged — SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP, SOUTHWESTERN BLACK BEAN & CORN

Other Soups Dole Packaged Foods, LLC Branded
44 Calories
2g Protein
9.6g Carbs
0.2g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.4mg 2%
Potassium 52mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2g 17%
Carbs 9.6g 81%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 52 MG 1%
Sodium, Na 192 MG 8%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Spring Glen Fresh — SOUP, CHICKEN & WILD RICE 84 3.5g 6.6g 4.9g Nissin — NOODLE SOUP, BEEF 452 11.9g 64.3g 16.7g Hy-Vee — DU JOUR, CREAM OF BROCCOLI WITH CHEESE SOUP 69 2.9g 8.2g 2.9g Hy-Vee — DU JOUR, CHEDDAR BAKED POTATO SOUP WITH HAM 73 2.9g 11.0g 2.5g Hy-Vee — DU JOUR, BEEF GOULASH SOUP 86 4.9g 6.9g 4.5g Blount Seafood — SHRIMP & ROASTED CORN CHOWDER 102 2.5g 9.8g 6.1g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP, SOUTHWESTERN BLACK BEAN & CORN

SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP, SOUTHWESTERN BLACK BEAN & CORN is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 9.6g of carbohydrates, and 0.2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, SWEET CORN PUREE, BLACK BEAN POWDER, ONION PUREE, ROASTED POBLANO PEPPER PUREE, SUGAR, GARLIC PUREE, LIME JUICE CONCENTRATE, VEGETABLE STOCK CONCENTRATE (CARROT CONCENTRATE, ONION CONCENTRATE, CELERY CONCENTRATE, SALT, AND NATURAL FLAVOR), SPICES, SALT, AND CHIPOTLE PEPPER PUREE.

Dietary Information

SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP, SOUTHWESTERN BLACK BEAN & CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP, SOUTHWESTERN BLACK BEAN & CORN gets 18% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dole Packaged — SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP, SOUTHWESTERN BLACK BEAN & CORN

See how Dole Packaged — SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP, SOUTHWESTERN BLACK BEAN & CORN compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP, SOUTHWESTERN BLACK BEAN & CORN
Hi! Ask me anything about SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP, SOUTHWESTERN BLACK BEAN & CORN — nutrition, recipes, health benefits, or meal ideas.