SOUTHWEST VEGETABLE BLEND vs MIXED GREENS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 10 out of 13 nutrient categories
SOUTHWEST VEGETABLE BLEND: 2
vs
MIXED GREENS: 10
(1 ties)
Overview
| Nutrient | SOUTHWEST VEGETABLE BLEND | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 5.9 g | 5.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGETABLE BLEND | MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 46.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 595.7 UG |
Minerals
| Mineral | SOUTHWEST VEGETABLE BLEND | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 106 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 35 MG | 106 MG |