SOUTHWEST TRAIL MIX vs NATURE'S TRAIL MIX
Nutrition comparison per 100 g serving
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NATURE'S TRAIL MIX wins in 6 out of 10 nutrient categories
SOUTHWEST TRAIL MIX: 2
vs
NATURE'S TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST TRAIL MIX | NATURE'S TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 516 cal | 500 cal | |
| Protein | 19.4 g | 13.3 g | |
| Carbs | 38.7 g | 36.7 g | |
| Fat | 35.5 g | 33.3 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST TRAIL MIX | NATURE'S TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST TRAIL MIX | NATURE'S TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Sodium, Na | 871 MG | 0 MG |